Catalogue - page 19

Affiche du document Fast Like A Boy

Fast Like A Boy

Jack Matthews

13min30

  • Esotérisme, paranormal et spiritualité
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18 pages. Temps de lecture estimé 13min.
Tired of bloated diet plans, hangry mornings, and workout programs that shred your time but not your waistline? Fast Like a Boy hands you a simple, science-backed playbook built for male biology—no calorie spreadsheets, no starvation, no monk-mode misery.Inside this fast no-BS audiobook you’ll discover:The 24-Hour Testosterone Clock – Why men’s hormones peak and crash on a daily rhythm, and how a noon-to-8 p.m. feast window supercharges muscle while melting belly fat.Visceral-Fat Kill Switch – Combine overnight growth-hormone surges with black coffee and water for a.m. fat-burn that keeps eating muscle off-limits.Eat-Like-a-King Meals – Two hearty plates (think steak, rice, avocado) that hit protein goals and crush cravings—zero rabbit food required.Gym-Hour Power Stack – The exact pre/post fuel and workout slot (2-3 p.m.) that turns average lifts into anabolic growth.Stress & Sleep Hacks – One-minute cold-shower finish, three-breath reset breaks, and blue-light blockers that keep cortisol down and testosterone up.Weekend Warrior Protocol – A strategic “clean bulk” Saturday breakfast and Sunday fast that let you enjoy life without tanking progress.14-Day Testosterone Sprint – A plug-and-play tracker to prove the system works—with waist, energy, and (yes) morning-wood metrics you can’t fake.Written and narrated by Jack Matthews—husband, dad, and lifelong gym rat who reversed his own testosterone crash—this pocket guide strips away bro-science fluff and delivers real-world results fast. If you can obey two phone alarms (fast start + first meal) and carve out a mid-afternoon lift, you’re 90 minutes from a plan that actually fits a busy guy’s life.Eat big. Train smart. Burn hard. It’s time to fast like a boy and live like a king.
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Affiche du document God Exposed

God Exposed

Richard Edward Hargreaves

6h54min00

  • Esotérisme, paranormal et spiritualité
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552 pages. Temps de lecture estimé 6h54min.
Unlocking the Hidden Power of Consciousness...What if everything you thought you knew about God, prayer, and manifestation was about to change forever?In this groundbreaking work, former Mr. Australia Richard Hargreaves shares how a profound meditation experience led to a shocking discovery: God isn't who or what we've been taught. Through careful examination of scripture, GOD EXPOSED reveals how the Bible itself has been trying to tell us this truth all along - hidden in plain sight within its most misunderstood passages.Viewing scripture through the lens of psychology rather than history or dogma, this book finally resolves the Bible's most troubling contradictions. Discover why a loving God appears to command violence, why Jesus sometimes seems harsh, and how ancient practices like animal sacrifice contain profound psychological truths about transformation.Groundbreaking Revelations...- Why most prayers fail - and the biblical secret to ensuring yours work every time.- How the true meaning of "I AM" transforms everything you thought you knew about manifestation.- The psychological journey from carnal to spiritual mind - and why this changes everything.- How familiar Bible stories contain precise instructions for transformation.- Practical tools including the "3-Step Mirror Audit" and "24-Hour Mirror Challenge".- How to access the same power that performed biblical "miracles".- Why seeming biblical contradictions aren't contradictions at all once the secret psychological decryption code has been applied.- Learn to read scripture not as a history book but as a detailed manual for transformation.- Grasp how your outer reality reflects your inner consciousness.- Master techniques for revising circumstances and resurrecting seemingly "dead" desires.Whether you're a spiritual seeker, a student of scripture, or simply someone seeking practical transformation, GOD EXPOSED will forever change how you read the Bible - and how you pray.
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Affiche du document The Complete Friedrich Nietzsche Philosophy Collection

The Complete Friedrich Nietzsche Philosophy Collection

Friedrich Nietzsche

4h11min24

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8408 pages. Temps de lecture estimé 4h11min.
What if everything you believed was just a cage—and Nietzsche held the key?The Complete Friedrich Nietzsche Philosophy Collection brings the philosopher’s most influential and provocative writings to life—fully modernized and narrated for today’s listener. With his fierce intellect, poetic voice, and fearless honesty, Nietzsche tears down illusions and invites you to rise above mediocrity.Perfect for deep thinkers, creatives, leaders, and seekers of truth, this audiobook will challenge your assumptions and empower your inner revolution.This audiobook includes:- Thus Spoke Zarathustra – A philosophical novel on transcendence and personal evolution- Beyond Good and Evil – A fierce rejection of moral absolutes and herd thinking- The Antichrist – A blazing attack on religious morality- Ecce Homo – Nietzsche’s brilliant, ironic autobiography- The Gay Science – Lyrical meditations on joy, art, truth, and death- Twilight of the Idols – Bold aphorisms that shatter tradition- On the Genealogy of Morality – A study of guilt, punishment, and power- Selected Aphorisms and Letters – Unfiltered thoughts and reflectionsAnd many more works...Every text is narrated in sharp, modern English and includes an introduction to its themes and context.Listen today—and begin your journey beyond good and evil.
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Affiche du document Coyote's Swing

Coyote's Swing

David Edward Walker

12h30min45

  • Sciences humaines et sociales
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1001 pages. Temps de lecture estimé 12h31min.
A Native foster youth brings a completed Pfizer Corporation’s "PTSD Self-Quiz" she found in a U.S. Indian Health Service clinic waiting room to her psychologist, hoping a new diagnosis will allow her to discontinue her current stimulant medication. After advocating on her behalf and that of other Native clients in his care, the psychologist is put on a "performance improvement plan" by clinic supervisors. Subsequently, a nurse practitioner at the clinic sends a letter to the Secretary of the U.S. Department of Health and Human Services regarding concerns over poor medical care and infection control, only to be transferred out shortly after.Coyote’s Swing reveals how the U.S. mental health system reframes Native American reactions to oppression and marginalization into "mental disorders" and "mental illness." Contemporary practices of the Indian Health Service echo historical "Indian lunacy" determinations, false imprisonment in the Hiawatha Asylum for Insane Indians, stigmatizing of Native children kidnapped to federally- and mission-run boarding schools as "feebleminded," sterilizing of Native people evaluated by white psychologists as "unfit to reproduce," and long-standing doctrines of impairment and deficiency foreign to Native values of spiritual balance and wellbeing.Immersed in this system and its history for two decades, David Edward Walker develops provocative connections between past and present while using a traditional Yakama tale as a motif. Combining narrative ease and a scholar’s eye, he exposes how the "white man’s Cat" continues to push Coyote, Sacred Trickster, on a "swing" of Western mental health ideology that has threatened Native lives and culture for over 150 years. Coyote’s Swing combines Walker’s firsthand experiences as a consulting psychologist with rare history and sociocultural critique.
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Affiche du document This Bloody Deed

This Bloody Deed

Ladd Hamilton

10h02min15

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803 pages. Temps de lecture estimé 10h02min.
The story of the infamous murder and robbery of Lewiston merchant Lloyd Magruder and his companions during the 1860s gold rush is legendary in Montana, Idaho, and Washington. Ladd Hamilton constructs a compelling account of the destruction of Magruder's pack train while traveling on the Southern Nez Perce Trail in the Bitterroot Mountains, and the subsequent quest by Magruder's friend Hill Beachey to track his killers to San Francisco, escort them back to Lewiston, and then protect them from lynching until they could be tried in Idaho Territory.By appraising written evidence and community lore, Hamilton has created an intriguing account based on fact and documentation. But he also blends in historical fiction when required to complement the narrative in those places where events are known to have occurred but the historical sources are sparse or virtually nonexistent. Underlying Hamilton's work is his exact and familiar knowledge of early Idaho Territory, which in 1863 stretched hundreds of miles from Lewiston at the Snake-Clearwater confluence to the gold camps of Virginia City, Bannack, and beyond in what is now Montana.Hamilton's imaginative characterizations of Magruder, Beachey, outlaw sheriff Henry Plummer, and the large cast of other historical figures in Idaho, Montana, and California is based on his years of knowing many and varied peoples of the West.
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Affiche du document The Arctic Convoys

The Arctic Convoys

World History

3h53min15

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311 pages. Temps de lecture estimé 3h53min.
As World War II raged across the Russian steppes, in Africa and especially in the skies over Europe, elite German and Soviet forces fought a bitter battle in an isolated northern corner of Europe. Here, the battle was for control of the ice-free port of Murmansk, where the Soviet Union received convoy after convoy loaded with British and American tanks, guns, fuel, small arms, food and aircraft. Supplies from the Allied convoys kept the Soviet Union alive at a critical time during the early stages of the war, and Hitler therefore tried every means to stop the convoys. At the beginning of the campaign against the Soviet Union, he hoped to capture Murmansk and thus weaken his archenemy. Later, when he realised that fighting in the barren, mountainous terrain of the north was unwinnable, he set his sights on destroying the convoys. The Luftwaffe and U-boats attacked the Allied sailors throughout the perpetual daylight of polar summer while crushing ice and raging storms threatened during the dark winter months. The men aboard the Arctic convoys dreaded the voyages, and it was with good reason that the crews dubbed them “suicide convoys”. If they fell overboard in a storm, a quick death awaited them in the icy sea, and if the ships’ holds, filled with fuel and ammunition, were hit by a torpedo or a bomb, everything exploded in a sea of flames.The Arctic convoy trips and the fighting on the Northern Front challenged some of the war’s toughest men. Read their stories here.World History invites you on a fascinating journey to bygone eras, allowing you to explore the greatest events in history. Take a trip back in time - to the frontlines of World War 2, to the Viking raids, and to the religious rituals of ancient Egypt. World History is for everyone who would like to know more about the exciting and dramatic events of the past.
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Affiche du document Mob Adjacent

Mob Adjacent

Jeffrey Gentile

11h12min45

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897 pages. Temps de lecture estimé 11h13min.
The true story of "Mob Adjacent: A Family Memoir" follows an ordinary family's extraordinary life under the protection of the infamous Chicago Outfit. Take an acid trip down memory lane with brothers Jeffrey and Michael Gentile, Jr. as they discover a parallel world hidden behind a suburban facade. For them, "The Wonder Years" collides with "The Sopranos." Hoodlums and gangsters filter in and out of their lives and home and easily as the milkman and the mailman. In their world, the guy who robs the bakery is as respected as the guy who bakes the bread. Blame it on the company they keep. Their father grew up among the next generation of post-Capone Chicago mobsters and kept them as trusted friends and honorary uncles to his children for the rest of his life. Mike Gentile, Sr. wasn’t IN the mob, but he was NEAR it – mob adjacent. "Mob Adjacent: A Family Memoir" presents a who’s who of Chicago crime bosses – Tony Accardo, Frank Nitti, Sam Giancana, Joe Lombardo, and an assortment of hoodlums, gangsters, bone breakers, loan sharks, and second-story guys, with celebrity cameo appearances by Frank Sinatra, Leo Durocher, Jackie Gleason, Art Carney, Joan Collins, Liza Minnelli, and Elizabeth Taylor. For the Gentile brothers, living mob adjacent delivers benefits and teaches lessons. Grab a front- row seat to as much real-life mob drama as a Martin Scorsese/Francis Ford Coppola movie marathon.“A fascinating book…a fascinating read. Mob Adjacent will open your eyes.” – Rick Kogan, Chicago Tribune“You cannot put it down. You want a Netflix series, this is it.” -- Roe Conn, WGN Radio“These stories by the Gentile brothers deserve the full cinematic treatment. Mob Adjacent is the real deal.” – Gino Cafarelli, Filmmaker, Author, Actor
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Affiche du document The Life Triumphant

The Life Triumphant

James Allen

2h01min30

  • Philosophie
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162 pages. Temps de lecture estimé 2h01min.
In The Life Triumphant, James Allen—pioneer of the self-help movement and author of the timeless classic As a Man Thinketh—reveals the path to unshakable inner strength and outer success. This transformative work, now brought to life by acclaimed narrator Charles Featherstone, distills Allen’s profound wisdom into a practical guide for overcoming adversity, mastering your thoughts, and aligning with the universal principles of prosperity and peace.Born into poverty in Leicester, England, Allen’s life was marked by early hardship. At fifteen, his father was murdered while seeking work in America, forcing Allen to leave school and labor in factories. Yet, through relentless self-education and meditation, he transformed his suffering into a philosophy of empowerment, proving that "circumstances bow to the disciplined mind". His predawn walks in Ilfracombe, where he meditated on the hills overlooking the sea, became the wellspring of his writings—practical, lived truths, not mere theories.Discover the path to unshakable inner strength and lasting victory over life’s greatest challenges. In this timeless classic, James Allen—author of the seminal As a Man Thinketh—reveals the secrets to mastering your emotions, harnessing your energy, and achieving a life of profound peace and purpose. With Charles Featherstone’s compelling narration, each chapter becomes a guiding light, from cultivating faith and courage to embracing self-control and simplicity. Whether you seek resilience in adversity or the keys to enduring happiness, this audiobook transforms wisdom into actionable truth. Rise above doubt, fear, and chaos—and claim your triumphant life
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Affiche du document Final Approach

Final Approach

Jonathan Knaul PhD CD

9h03min45

  • Medecine
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725 pages. Temps de lecture estimé 9h4min.
Balancing Life and Caregiving with Love, Loss, and Resilience in a Moving MemoirIn the blink of an eye, Jonathan Knaul’s world shifted from high-stakes military test flights to the intricate dance of caring for his aging mother with dementia.Faced with navigating his mother’s health decline while honoring her fierce independence, Jonathan found himself unprepared for the emotional and practical challenges ahead. As a decorated military test pilot, he was accustomed to split-second decisions, but caregiving demanded a different kind of courage and skill set.Final Approach is more than a caregiving memoir—it’s a holistic guide taking readers from World War II history to end-of-life care to posthumous administration. Revealing intimate family stories from escaping Holocaust concentration camps to finding refuge in Canada, Jonathan expertly intertwines three generations’ hard-won lessons with career crossroads he faced to become a caregiver for his mother. Told through vivid storytelling with a keen eye on the realities of caregiving for loved ones, Final Approach arms readers with the knowledge and strategies you need to provide compassionate, effective care for your loved ones.When you’re thrust into the role of a caregiver, balancing your own life with the needs of an ailing loved one can feel overwhelmingly impossible. Final Approach is an essential read for anyone facing the responsibility of caring for aging loved ones. This heartfelt and candid read will guide you through the turbulent skies of caregiving with compassion, rich stories, and practical advice. Read Final Approach and find the support and solutions you need to care for your loved ones.
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Affiche du document Circumcision

Circumcision

Kenneth S. Lipman

4h10min30

  • Medecine
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334 pages. Temps de lecture estimé 4h10min.
Winner of the Independent Publisher (IPPY) Book Award Gold Medal for health and medicineWinner of the Firebird Book Award for medical nonfictionNominated for the prestigious Montaigne Medal science awardFinalist for the Eric Hoffer Book Award Grand PrizeFinalist for the First Horizon AwardEvery year, millions of baby boys are circumcised, either for purported health benefits, or for religious reasons. This book provides a comprehensive and clear explanation of the risks and rewards of that practice, which has significant effects on sexuality, psychology, and overall health.Drawing on 869 research references and firsthand accounts, Dr. Lipman sheds light on the disparity between traditional views and contemporary medical perspectives.Whether you're a parent contemplating the procedure for your child or an academic in search of an in-depth analysis, Circumcision provides a balanced and factual perspective on this widely performed yet increasingly debated surgery.In this groundbreaking, meticulously rendered book, you will learn:• Why circumcision does not improve a baby's health• Why circumcision does not reduce the incidence of AIDS or urinary tract infections, as is often claimed• The deep financial incentives behind the six billion-dollar circumcision industry• That the pain of circumcision is equivalent to torture, and why anesthesia is rarely used• Circumcision's significant physical and mental health risks, including death• Why both men and women enjoy sex more if the man is uncircumcised• That adherents to Judaism or Islam may not be required to ritually circumcise their child, as is often thought• The history of circumcision• The ethics and legality of circumcision• Why America is the only country in the world with a high rate of medical circumcision
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Affiche du document Supervivencia

Supervivencia

Khaled Fattal

22h16min30

  • Philosophie
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1782 pages. Temps de lecture estimé 22h16min.
Una nueva era de Guerra Geo-Poli-Cyber™ sin precedentes está sobre nosotros.Los eventos, ataques y guerras Geo-Poli-Cyber™ se han intensificado desde 2010, impulsados por actores siniestros que buscan devastar naciones y economías con fines ideológicos, extremistas y geopolíticos, mientras las estrategias de ciberseguridad siguen fracasando, dejando a ciudadanos, empresas y países expuestos y más vulnerables que nunca.Eventos sísmicos recientes han dejado al descubierto fallos alarmantes en el Orden Basado en Reglas—y en sus instituciones y valores económicos, legislativos, regulatorios, democráticos y humanitarios.¿Aún no estás convencido?Considera:- El lanzamiento del chatbot de DeepSeek en 2025, que colisionó la Inteligencia Artificial (IA), la Geopolítica y la Supremacía Tecnológica, generando ondas de choque globales.- Las catástrofes humanitarias de las guerras entre Rusia y Ucrania, e Israel y Gaza.- El fracaso de las democracias occidentales en prepararse para el COVID-19, a pesar de saber que venía.- El cambio de liderazgo en Siria, con ramificaciones geopolíticas sísmicas que perdurarán durante décadas.A medida que la innovación en IA y tecnología se acelera, ¿podrán los líderes nacionales y empresariales defenderse ante una explotación siniestra por parte de adversarios o enemigos?En la era actual de Guerra Geo-Poli-Cyber™, la supervivencia debe reemplazar a la seguridad—¿estará tu gobierno preparado para protegerte?Este libro explora esas certezas y nuevos caminos hacia el futuro.En la nueva era de hoy, salvaguardar naciones, organizaciones y ciudadanos tiene menos que ver con la seguridad... y todo que ver con la supervivencia.
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Affiche du document Healing with Life Force, Volume Two—Mind

Healing with Life Force, Volume Two—Mind

J. Donald Walters

8h28min30

  • Philosophie
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678 pages. Temps de lecture estimé 8h28min.
Hope for a Better World! In these turbulent times when wars, religious strife, stifling bureaucracy, and urban decay threaten our very humanity, reducing us to social statistics, a fresh approach to the creation of a truly viable society is desperately needed. In this intellectual tour de force J. Donald Walters analyzes with deep insight the views expressed by many of the great thinkers in the West, including Plato, Copernicus, Machiavelli, Malthus, Adam Smith, Charles Darwin, Karl Marx, and Sigmund Freud. He studies their conceptions and misconceptions about the individual’s relation to himself and to society. He shows where their influence has proved adverse, then offers deeply considered, fresh alternatives. Walters urges the reader to resist the hypnosis of “intellectual authority.” Seek the key to a happy and fulfilled life, he says, in personal integrity. In his last chapter he draws on his own experience in developing cooperative communities. He describes how they can encourage a commonsense way of life, deepen human relationships, and inspire people to fulfill their own higher potentials. Hope for a Better World! offers compelling solutions to many of the challenges that face humanity today. Indeed, it succeeds—originally and excitingly—in offering real hope for a better world.Contents Preface 1. The Utopian Dream 2. Copernicus: Center, Anyone? 3. Machiavelli and Social Governance 4. Ask First: Will It Work? 5. Living Things Begin Small 6. Adam Smith and the Principle of Laissez Faire 7. Communities and Social Responsibility 8. Darwinian Evolution and Consciousness 9. Human Evolution 10. Conscious Evolution and the Small Communities Solution
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Affiche du document Emociones que Sanan

Emociones que Sanan

Alicia García

1h40min30

  • Sciences humaines et sociales
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134 pages. Temps de lecture estimé 1h40min.
Emociones que Sanan es mucho más que un audiolibro: es una guía viva y cercana que te acompaña en el proceso de sanar desde adentro, recuperar tu equilibrio emocional y reconectar con la alegría de vivir.A lo largo de 20 capítulos dinámicos, claros y fáciles de seguir, descubrirás cómo tus emociones no son tus enemigas, sino señales valiosas que pueden guiarte hacia una vida más plena. Aprenderás herramientas prácticas como respiración consciente, escritura emocional, pausas activas, movimiento corporal, gratitud, perdón y autocompasión, todo presentado en un lenguaje claro y motivador.Este audiolibro es ideal para ti si buscas:• Dominar la ansiedad, el miedo, la tristeza o la ira• Fortalecer tu autoestima y autoconfianza• Superar bloqueos emocionales del pasado• Desarrollar una nueva narrativa interna• Cultivar emociones positivas como la alegría, la gratitud y la paz interior• Avanzar en tu crecimiento personal y espiritualNarrado en un tono cálido y conversacional, cada capítulo es una invitación a mirarte con honestidad, abrazar lo que sientes y dar pasos reales hacia tu transformación.Perfecto para quienes desean escuchar contenido de autoayuda, crecimiento personal, motivación emocional y desarrollo interior mientras caminan, manejan o descansan.Prepárate para una experiencia de escucha que te hará sentir acompañado, comprendido y fortalecido.
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Affiche du document The Magus; or Celestial Intelligencer | A Complete System of Occult Philosophy

The Magus; or Celestial Intelligencer | A Complete System of Occult Philosophy

Francis Barrett F.R.C.

14h30min45

  • Philosophie
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1161 pages. Temps de lecture estimé 14h31min.
Books I–III | Natural Magic, Celestial Forces, and the Legacy of the AdeptsA cornerstone of Western occult tradition, The Magus by Francis Barrett is a masterful synthesis of magical philosophy, ancient science, and esoteric lineage. First published in 1801, this three-part compilation remains one of the most important and accessible grimoires in the English language—uniting wisdom from Agrippa, Paracelsus, and other ancient sources into a single, visionary system.Book I – Natural MagicBarrett begins with the fundamental principles of occult science: the hidden virtues of stones, herbs, animals, and elements. This section explores the correspondences between nature and spirit, alchemy, talismans, and the animating forces that bind the material and spiritual worlds.Book II – Celestial MagicHere, Barrett moves into astrology and the celestial mechanics that influence fate, character, and magical potency. He outlines planetary intelligences, star influences, magical squares, and ritual timing—presenting a complete system of astrological magic drawn from ancient and medieval traditions.Book III – The Biographies of the AdeptsIn this final volume, Barrett curates short biographies and bibliographies of the great magicians, philosophers, and alchemists of antiquity—Zoroaster, Hermes Trismegistus, Apollonius, Roger Bacon, Agrippa, Paracelsus, and many more. Their lives, works, and mysteries are preserved as a tribute to the lineage of magical wisdom.Together, these three books form a complete esoteric education: from the secrets of nature and the heavens to the memory of those who carried the torch of hidden knowledge through the ages. This audiobook is a must-have for any student of the occult, ceremonial magic, or the Western mystery tradition.
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Affiche du document Detached

Detached

Rachel Simmons

33min00

  • Sciences humaines et sociales
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44 pages. Temps de lecture estimé 33min.
In a world where we're more connected than ever, why do we feel so alone?"Detached: The New Science of Digital Loneliness and How to Reclaim Human Connection in a Screen-Obsessed World" goes beyond the obvious warnings about social media and screen time that we've all heard before. You already know you should put down your phone more often. This book explains why you don't.Drawing on cutting-edge neuroscience and psychology, "Detached" reveals the hidden mechanisms keeping us trapped in digital dependency despite knowing better:• The Paralysis of Unlimited Options: Why endless choices in dating apps and social platforms make us less able to commit to real connections• The Expectation Gap: How digital media creates impossible relationship standards that no real human can fulfill• The Digital Nomad Mirage: The empty promise of location independence that often leads to profound disconnection• The Dopamine Delusion: How tech platforms hijack your brain chemistry, creating addiction disguised as connectionUnlike other digital wellness books, "Detached" doesn't just tell you to unplug. It offers counterintuitive strategies that work within our digital reality, examining how these issues manifest differently across cultures, generations, and genders.For millennials trapped in dating app cycles, parents worried about their screen-obsessed children, and anyone who feels the paradox of being constantly connected yet somehow alone, this book provides a roadmap back to authentic human connection in a world designed to keep us scrolling.The digital age has created new forms of loneliness our ancestors never imagined. Understanding the psychology behind these patterns is the first step toward breaking free and reclaiming the deep human connections we all crave.
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Affiche du document Magnificent English Country Estates

Magnificent English Country Estates

Christopher Allen

1h18min45

  • Histoire
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105 pages. Temps de lecture estimé 1h19min.
MAGNIFICENT COUNTRY ESTATES The Duchy of Cornwall Estate – Established 1337 The summary of this audiobook is as follows: The Duchy of Cornwall, established in 1337 by King Edward III, is England’s oldest duchy, created to provide financial independence for the heir to the throne. Originally comprising lands in Cornwall and beyond, it has evolved from a medieval feudal estate into a modern, sustainable enterprise under Prince William, the 25th Duke. Historical Foundations The Duchy was founded through a royal charter granting Edward, the Black Prince, extensive lands and administrative rights. Over centuries, it survived political turmoil, including the English Civil War, adapting to economic and social changes while maintaining its core purpose. Evolution & Leadership Key figures like Prince Albert (Queen Victoria’s consort) and Prince Charles (Duke from 1952–2022) modernized the estate. Charles championed organic farming, sustainable architecture (Poundbury), and environmental stewardship. Today, Prince William focuses on social impact, mental health support for farmers, and homelessness initiatives.Modern Estate & Operations The Duchy spans 135,000 acres across 20 counties, including: Dartmoor’s uplands (50% of holdings) Poundbury & Nansledan (sustainable urban developments) The Isles of Scilly (conservation and tourism) Revenue (£23.6M in 2023-24) funds royal duties, community projects, and environmental programs. The Duchy operates as a private estate with crown exemptions but voluntarily pays income tax. Sustainability & Social Impact The Duchy leads in: Regenerative agriculture (Focus Farms initiative) Net-zero goals by 2032 (renewable energy, carbon sequestration) Affordable housing and mental health support for rural communities Future Vision By its 700th anniversary (2037), the Duchy aims to balance tradition with innovation, serving as a model for sustainable land management and community development while supporting the monarchy’s future.
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Affiche du document Microdose Mastery

Microdose Mastery

Ben Crystal

28min30

  • Esotérisme, paranormal et spiritualité
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38 pages. Temps de lecture estimé 28min.
Feel stuck in a mental gray zone where focus flickers, creativity stalls, and old wounds keep looping? Microdose Mastery hands you a compact thirty-day game plan that nudges your brain chemistry just enough to unlock clarity and emotional relief without dramatic trips or risky megadoses. Built on the latest peer-reviewed data, the program blends sub-perceptual psilocybin protocols with nutrition, journaling, and integration practices so gentle they fit around a busy schedule.Across four weekly phases you will:- Clarify intent and set a personal North Star so every dose serves a defined purpose rather than random curiosity- Dial in your ideal microdose range using a safe one-day-on, two-days-off cadence that avoids tolerance and keeps the effect subtle- Layer in creativity primers like timed free-writing and ambient music sessions that ride the neuroplasticity wave for standout ideas- Run emotional audit prompts that surface buried feelings, then seal gains with grounding breath work and daylight exposureThis audiobook is for informational purposes only and does not provide medical, psychiatric, legal, or financial advice; consult a qualified professional before starting, stopping, or modifying any health practice, including microdosing or other psychoactive use. Psychedelic substances are regulated or illegal in many places, and you are solely responsible for knowing and following applicable laws. The author, narrator, and publisher disclaim all liability for injuries, legal issues, or losses arising from use or misuse of the content, and outcomes mentioned in case studies are illustrative, not guarantees. Individual responses vary, these statements have not been evaluated by the FDA or any regulatory body, and listening or reading constitutes your acknowledgment that you proceed voluntarily and at your own risk.
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