Catalogue - page 20

Affiche du document The Vagus Nerve Reboot

The Vagus Nerve Reboot

Professor Douglas

23min15

  • Esotérisme, paranormal et spiritualité
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31 pages. Temps de lecture estimé 23min.
Anxiety feels like a hand around your throat, but the throttle lives deeper. It sits inside the vagus nerve, the long electrical ribbon that connects brain, heart, lungs, and gut. When that ribbon fires in balance you breathe easy, digest smoothly, and think clearly. When it misfires your pulse races, your stomach knots, and focus shatters. The Vagus Nerve Reboot delivers five science backed micro moves that flip the nerve from panic to peace in minutes. No pills, no long meditation retreats, no expensive gadgets. Just small body hacks you can run at your desk, in the car, or before bed.Real stories anchor every tactic: a nurse who halted panic attacks during twelve hour shifts, a student who cut test day jitters in half, and a software founder who reclaimed steady focus after years of chronic stress. Clinical citations are tucked in the end notes so the main narrative stays smooth for listening.Run the five moves in any order, repeat as needed, and stack them for deep resets on tough days. The vagus nerve is the master switch of your autonomic system. Flip that switch on purpose and you can summon a wave of calm whenever modern life tries to drown you. Pick up this guide, practice for one week, and carry a portable refuge inside your own body forever.
Accès libre
Affiche du document The Stop Them Theory

The Stop Them Theory

Marilyn Hart

48min00

  • Esotérisme, paranormal et spiritualité
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64 pages. Temps de lecture estimé 48min.
Feel like every text, ping, or unexpected request slices a chunk off your day? The Stop Them Theory hands you a simple mental filter that blocks other people’s urgency from hijacking your agenda. In the time it takes to finish a coffee you will learn how to spot stealth time thieves, install clear guardrails, and reclaim focused hours that compound like interest.At the core is a two-word question you ask before saying yes to anything: “Stop them?” If the answer is no, you pivot instantly, guilt free. If the answer is yes, you deploy one of five tactical scripts that handle bosses, clients, family, and friends without burning bridges. No confrontation lectures, no productivity apps, just a brain-level checkpoint that fires in under three seconds.Inside the guide you will discover:• The Cognitive Cost Curve that shows why a five-minute favor really costs forty-seven• The Energy Audit that uncovers hidden drains in your calendar and kills them by noon tomorrow• Boundary Scripts for every channel: face to face, email, group chat, and social media• The Micro Reward cycle that turns protected time into a dopamine hit so the habit sticks• A four-point fallback plan for emergencies so you stay helpful without becoming a doormatYou will also get real-life case studies, from a freelancer who doubled billable hours in one week to a teacher who carved out evening writing time despite living in a dorm-sized apartment with three kids. Every tactic is backed by behavioral psychology and communication science, stripped of jargon, and tested in the wild.The Stop Them Theory is not about being selfish. It is about being selective so you can show up fully where it matters. Scan it tonight, run the scripts tomorrow morning, and watch hours open up on your calendar by sunset. Shield your time and energy once and you will never hand them over by default again.
Accès libre
Affiche du document Digital Minimalist in 24 Hours

Digital Minimalist in 24 Hours

Kenny Flink

20min15

  • Sciences humaines et sociales
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27 pages. Temps de lecture estimé 20min.
Tired of living on autopilot with your thumb glued to an endless scroll? Digital Minimalist in 24 Hours hands you a rapid-fire reset that slashes your screen time in half without making you feel disconnected. In one focused day you will audit every ping, badge, and dopamine loop that hijacks your mind, then rebuild a friction-free digital environment that works for you instead of against you.Inside you will learn:• A five-minute trigger map that exposes the exact cues pulling you back to the phone• The One-Screen Rule that drops daily pickups by 42 percent while keeping your most used apps handy• Micro-rituals that convert idle urges into body movement, deep work, or real-world connection• A 60-second notification triage that cuts digital noise yet keeps critical messages flowing• The social script that lets friends and coworkers know your new rules so nobody thinks you vanished• A simple metric dashboard so you can watch your time savings stack up like compound interestBacked by habit-design science, behavioral psychology, and real user case studies, this program is built for busy professionals, parents, creators, and students who cannot afford a seven-day retreat. All you need is one Saturday or any quiet day to run the protocol. By the next morning you will wake to a calmer mind, clearer focus, and pockets of extra time you did not know existed.Stop trading your hours for meaningless refreshes. Take the 24-hour challenge and see how good life feels when your phone serves your goals instead of hijacking them. Pick up Digital Minimalist in 24 Hours today and reclaim half your day before bedtim
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Affiche du document Running Out of Saturdays

Running Out of Saturdays

Peter Brewer

10h34min30

  • Esotérisme, paranormal et spiritualité
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846 pages. Temps de lecture estimé 10h34min.
Running out of Saturdays is a warm, witty and unapologetically honest memoir from Peter Brewer –a big-hearted larrikin with a whiteboard full of wisdom and a yarn (or 50) to tell.Now in his mid-60s, Peter reflects on a life jam-packed with colourful characters, career moves (some undeniablyquestionable), boisterous family gatherings and boardroom lessons. From his humble beginnings to becominga respected leader in the real estate industry, PB’s learned – often the hard way – what really matters in business,family and life.Every chapter is delivered with humour, heart and a healthy dose of hindsight. Along the way, you’ll meeta host of unforgettable personalities and pick up powerful leadership and life lessons tucked between the laughs.This isn’t just a memoir. It’s a timely reminder that we’re all running out of Saturdays. That life moves fast. That successwithout heart isn’t worth much. And that the best stories are often the ones we’re brave enough to tell, warts and all.So take a seat, pour yourself a drink, and let Peter Brewer remind you how to live, laugh and leave a legacy –one unforgettable Saturday at a time.
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Affiche du document An Instrument of War

An Instrument of War

Martin Hicks

11h12min00

  • Histoire
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896 pages. Temps de lecture estimé 11h12min.
It is August 1863 and the Confederate Navy Cruiser Palmetto escapes from Charleston harbour to resume her career as a raider, hunting the shipping of the United States. The succeeding months see her range the Atlantic Ocean before facing a wild passage of Cape Horn, as her Captain Thomas Grover steers his ship for the Orient, seeking ever more victims in his mission to cripple the overseas commerce of the enemy.Martin Hicks lives in Fraserburgh in Aberdeenshire Scotland and began writing after a career in education. “An Instrument of War,” the sequel to “Palmetto,” is his tenth book, all of them set in the war of 1861-65. He is currently working on the third and final book of the “Palmetto” series.
Accès libre
Affiche du document The Book of the Universe, Stars, Sun, Earth, Life and Humankind

The Book of the Universe, Stars, Sun, Earth, Life and Humankind

Terrence Meaden

17h37min30

  • Sciences de la vie et de la nature
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1410 pages. Temps de lecture estimé 17h37min.
This is the story of the Universe including life as we know it.It is a book of origins, prehistory and history … arranged in Three Testaments to honour the supreme achievements of the talented men and women who have been unravelling the mysteries of the cosmos, evolution, human antiquity and world history. Composed in biblical-prose format, the volume presents the facts of science and, as best as possible, relevant truths of history. The scientific facts rest on proven principles gained by observation, instrumentation, insight, intelligence, reason, and the application of physical laws and the formulation of harmonious, logical models. In defining the latest wisdom, they spell out the fundamentals of the physics of the wonders of the Universe?regarding which ever more exact details are improving all the time.It is testimony and eulogy, in praise of high scholarship and logic?the ultimate Enlightenment. Testament 1 tells the story of the Universe, the Stars, the Solar System and Planet Earth. Testament 2 examines the Origins of Life on Earth. The Third Testament treats the story of humanity as it proceeds to the present day?humans enriched with intelligence and a genetically-promising future. Yet, despite the successes, the story concludes with an Epilogue contemplating “How did it come about that Homo sapiens in the course of 160,000 years manage to get itself into the current mess?”?referring to the amalgam of authoritative religions, undemocratic governments, reckless overpopulation and irresponsible worldwide waste on land and ocean.
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